According to the computer on my TT bike, the last time I rode it was exactly 6 months ago at the Westchester Tri. The bike is still dialed in perfectly from last year, and I forgot how much fun it is to go fast on that bike! Can't wait to put it to good use again this year.
Even though I felt sluggish, I finished the race in 1:06:15, which is pretty fast for me (versus previous years). But finished 36th overall which is much higher than normal... I guess the competition is just getting faster/harder.
4 weeks left until Duathlon Nationals, lets see how much better I can get by then. Time to work on my speed.
Map of the course: http://www.nytri.org/races00/mapcp.cfm